Weigh In record (no journal entry) for 01 November 2019
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160.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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508 kcal
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Fat: 34.30g | Prot: 34.26g | Carb: 17.77g.
Breakfast: Mozzarella Cheese, Pickles, Hellmann's Real Mayonnaise, Genova Albacore Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. more...
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gaining 0.5 lb a week
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