yohoyoh's Journal, 29 October 2019

208.4 lb Lost so far: 41.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2717 kcal

Fat: 121.93g | Prot: 140.23g | Carb: 279.03g.   Breakfast: Winchell's Donut Twist - Chocolate Iced, Coffee. Lunch: Coffee, Tortilla Corn Chips. Dinner: Burrito with Beef, Beans and Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...