Weigh In record (no journal entry) for 27 October 2019
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181.0 lb
Lost so far: 158.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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820 kcal
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Fat: 43.48g | Prot: 27.90g | Carb: 88.09g.
Breakfast: Cadbury Bournville, Fried Egg with Fat, Toasted White Bread . Lunch: Cauliflower , Aldi Rolled Lamb Breast Joint , Cappuccino. Dinner: Gullon Sugar Free Maria Biscuits, Jammie Dodgers Mini Jammie Dodgers. Snacks/Other: Werther's Original Sugar Free, Popz Microwave Popcorn Salted. more...
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losing 0.8 lb a week
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