yohoyoh's Journal, 26 October 2019

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Weigh In record (no journal entry) for 26 October 2019

203.2 lb Lost so far: 46.6 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

1823 kcal

Fat: 4.64g | Prot: 132.07g | Carb: 351.74g. Breakfast: Coffee. Lunch: Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). Dinner: Coffee, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...