yohoyoh's Journal, 24 October 2019

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2019

204.0 lb Lost so far: 45.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:

1605 kcal

Fat: 16.82g | Prot: 61.38g | Carb: 306.84g. Breakfast: Coffee. Lunch: Great Value Cinnamon Rolls with Icing. Dinner: Coffee, Albertsons French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Yoplait Original Strawberry Yogurt. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history

view complete history

yohoyoh's Journal, 24 October 2019

Submit a Comment

Other Related Links

Members

yohoyoh's weight history