johnpersico's Journal, 24 October 2019

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 51.75g | Prot: 49.49g | Carb: 265.38g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Roberto's Mexican Food Shredded Beef Burrito. Dinner: Canada Dry Ginger Ale (12 oz), Salsa, Tamale with Meat. Snacks/Other: Whipped Cream (Pressurized Container), Pumpkin Pie. more...

2009 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...