Weigh In record (no journal entry) for 22 October 2019
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202.2 lb
Lost so far: 47.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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4467 kcal
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Fat: 194.30g | Prot: 145.89g | Carb: 538.25g.
Breakfast: Coffee. Lunch: Coffee, Coffee, Furr's Family Dining Chicken Fried Steak, Macaroni or Noodles with Cheese and Chicken or Turkey, Perkins Restaurant Green Beans with Bacon, Banana Cream Pie , Soft Serve Ice Cream, Pioneer Brand Peppered Gravy Mix, Simply Potatoes Traditional Mashed Potatoes, Mixed Salad Greens, Coleslaw . Snacks/Other: Blue Bell Light Vanilla Ice Cream. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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