johnpersico's Journal, 11 February 2013

147.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 33.72g | Prot: 54.81g | Carb: 152.52g.   Breakfast: Coffee with Sugar. Lunch: broccoli salad, turkey sandwich. Dinner: Special Dark Lager, menudo . Snacks/Other: tortilla chips. more...

2082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...