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Can't seem to get a grip on my food choices and portion control. I'm out of control!
still need to lose weight for knee surgery 15 lbs !!! I'm going to the gym 3 times a week but I eat so much I just put weight on instead of it dropping off. EEK pissing me off and I know it's me doing it to myself.
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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