Weigh In record (no journal entry) for 20 October 2019
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181.8 lb
Lost so far: 157.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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788 kcal
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Fat: 30.90g | Prot: 19.03g | Carb: 111.31g.
Breakfast: Toasted White Bread , Pork Sausage (Cooked) . Lunch: Fruitcake . Dinner: Heinz Spaghetti Hoops, Tuna Frittata. Snacks/Other: Eat Real Lentil Chips, Ice Pop Filled with Ice Cream, Milkybar Milkybar (Small). more...
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gaining 0.7 lb a week
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