Weigh In record (no journal entry) for 19 October 2019
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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500 kcal
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Fat: 28.09g | Prot: 33.16g | Carb: 26.97g.
Breakfast: Bacon, Smoked Salmon, English Muffin, Hollandaise Sauce, Poached Egg. more...
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losing 2.8 lb a week
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