Weigh In record (no journal entry) for 15 October 2019
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200.6 lb
Lost so far: 49.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2800 kcal
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Fat: 94.56g | Prot: 117.43g | Carb: 401.60g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake, Sausage Roll, Chiquita Banana, Coffee. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Food Lion 93% Lean Ground Beef, Food Lion 93% Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Original Strawberry Yogurt, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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