yohoyoh's Journal, 14 October 2019

200.2 lb Lost so far: 49.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 92.47g | Prot: 151.62g | Carb: 279.05g.   Breakfast: Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Kroger 93% Lean Ground Beef, Lifesavers Sugar Free Wint-O-Green Mints, World's Finest Chocolate Continental Almonds. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...