Weigh In record (no journal entry) for 12 October 2019
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2828 kcal
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Fat: 126.89g | Prot: 99.71g | Carb: 230.86g.
Breakfast: Great Value Mostaccioli Pasta, Knorr Spinach Dip, Stonemill Kitchens Artichoke & Parmesan Dip, Ritz Toasted Pita, Dream Dinners Chicken Marsala with Mushrooms, Italian Sausage. Lunch: Italian Sausage. Dinner: Popeyes Chicken & Biscuits Coleslaw, Nothing Bundt Cakes Lemon Bundtlet , Marconi Hot Giardiniera, Kroger Kaiser Roll. Snacks/Other: Pinot Gris (Grigio) Wine , Toll House Chocolate Chip Cookie, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2574 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Maybe candy is your secret weight loss weapon!! 🎉
12 Oct 19 by member: mrsroboto
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Yes... Candy and quarter pounders!
12 Oct 19 by member: davidsprincess
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12 Oct 19 by member: melissatwa
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Down arrow is always good! 💛💜💚
12 Oct 19 by member: shirfleur 1
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