Weigh In record (no journal entry) for 11 October 2019
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1570 kcal
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Fat: 60.41g | Prot: 83.92g | Carb: 177.33g.
Breakfast: Bananas, Egg, Hunt's Perfect Squeeze Ketchup, Butter, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Dinner: Chili Con Carne with Beans and Cheese, Chili Con Carne with Beans. Snacks/Other: Clover Valley Fig Bars. more...
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losing 14.0 lb a week
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