Weigh In record (no journal entry) for 07 October 2019
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200.4 lb
Lost so far: 49.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2097 kcal
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Fat: 30.19g | Prot: 108.21g | Carb: 376.81g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Chiquita Banana. Lunch: Coffee, Coffee, Chiquita Banana, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Yoplait Original Strawberry Yogurt, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Yay😊 Onederland is probably tomorrow and it’s going to stick🤗
07 Oct 19 by member: jcmama777
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🙋🏻♂️ I'd like one of those
07 Oct 19 by member: yohoyoh
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