Weigh In record (no journal entry) for 06 October 2019
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182.0 lb
Lost so far: 157.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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767 kcal
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Fat: 32.19g | Prot: 23.89g | Carb: 95.59g.
Breakfast: Aldi Fruit Loaf , Cappuccino, Brown Bread, Tesco Value Fish Fingers . Lunch: Costa Coffee Cappuccino (Primo). Dinner: Asda Prawn Linguine, Butter , Warburtons Crumpet. Snacks/Other: Cadbury Chocolate Buttons, Waitrose Lemon Drizzle Cake, Snack a Jacks Chocolate Chip. more...
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losing 1.9 lb a week
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