Weigh In record (no journal entry) for 20 August 2010
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170.9 lb
Lost so far: 13.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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876 kcal
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Fat: 40.76g | Prot: 65.86g | Carb: 67.07g.
Breakfast: raspberries, low fat vanilla yogurt. Lunch: dijon, chicken breast. Snacks/Other: home made beef jerky, mixed raw nuts. more...
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losing 5.6 lb a week
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