Weigh In record (no journal entry) for 03 October 2019
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109.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2128 kcal
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Fat: 70.77g | Prot: 130.83g | Carb: 257.98g.
Breakfast: Raspberries , Great Value Sugar Free Syrup, Quaker Quick Oats. Lunch: Kroger Tiny Pretzel Twists, Frigo Light String Cheese, Great Value Fat Free Half & Half, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek - Vanilla. Dinner: Kroger White Corn Tortilla Chips, Cilantro, Fage Total 0% Greek Yogurt, Private Selection Ranchera Salsa, Wholesome Goodness Honey Mustard Dressing , Kroger Fancy Shredded Mozzarella Cheese, Green Peppers , Snow or Sugar Snap Peas , Carrots , Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Great Value Black Beans (Frijoles Negros), White Rice, Kroger Rotisserie Chicken. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, General Mills Pumpkin Spice Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D, Cantaloupe Melons , Gerbs Dry Roasted Pumpkin Seeds. more...
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1524 kcal
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Activities & Exercise:
Squats (Legs) - 41 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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