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03 Oct 19

yohoyoh's Journal, 03 October 2019

 
Weigh In record (no journal entry) for 03 October 2019
201.0 lb Lost so far: 48.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 October 2019:
2501 kcal Fat: 28.08g | Prot: 126.44g | Carb: 448.49g.   Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Yoplait Original Strawberry Yogurt, Haribo Gummy Bears, Chocolate Ice Creams , Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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Comments 
this is what you get when you eat like garbage... might be time to leave the candy behind again... 
03 Oct 19 by member: yohoyoh
It just means you will be 198 tomorrow 😉 
03 Oct 19 by member: jcmama777
You and Chris... 🙂 Yeah... I will shed couple pounds soon but tomorrow I'm sceptical about...  
03 Oct 19 by member: yohoyoh

     
 

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