Weigh In record (no journal entry) for 02 October 2019
|
161.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1365 kcal
|
Fat: 43.54g | Prot: 78.28g | Carb: 132.81g.
Breakfast: Chicken Breast, Cherry Tomatoes, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Celery, Submarine Hoagie Roll. Dinner: Clam Chowder, Whiskey, Coleslaw , Potato French Fries, Lobster. Snacks/Other: Honeycrisp Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|