Weigh In record (no journal entry) for 30 September 2019
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161.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1083 kcal
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Fat: 58.96g | Prot: 82.27g | Carb: 60.58g.
Breakfast: Cherry Tomatoes, Sargento Ultra Thin Sharp Cheddar, Baked Potato (Peel Eaten), Chicken Breast, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Onions, Cherry Tomatoes, Italian Salad Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Kale, Greek Olives. Dinner: Brussels Sprouts, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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