|
😲😲😲😲😲
No worries - I'd eaten big last week and cut back a bit this week to balanced it. I expected a little loss this week.
Next week, I should go up an average of 2lbs; I'm upping my daily calories by a couple hundred to catch the gain train! 💪
|
161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
2724 kcal
|
Fat: 62.09g | Prot: 175.85g | Carb: 382.95g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Showering - 15 minutes. more...
|
losing 7.0 lb a week
|