Weigh In record (no journal entry) for 29 September 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2620 kcal
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Fat: 87.67g | Prot: 94.18g | Carb: 328.87g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Bacon, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Sourdough, Fried Egg, Mayonnaise, Schweppes Ginger Ale (12 oz). Dinner: Red Table Wine, Progresso Traditional Beef & Vegetable Soup, Progresso Artisan Hearty Pasta E Fagioli, Fried Battered Cod. Snacks/Other: Stonewall Kitchen Ultimate Ginger Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Kashi Heart to Heart Whole Grain Crackers - Original. more...
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2168 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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