yohoyoh's Journal, 28 September 2019

202.0 lb Lost so far: 47.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 33.14g | Prot: 177.20g | Carb: 97.21g.   Breakfast: Coffee, Great Value Homestyle Vanilla Ice Cream. Lunch: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup. Snacks/Other: Snack Pack Vanilla Pudding. more...

2242 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...