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TonyFar
Journal
25 Sep 19
TonyFar's Journal, 25 September 2019
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Weigh In record (no journal entry) for 25 September 2019
229.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2019:
1529 kcal
Fat: 49.85g | Prot: 27.74g | Carb: 251.62g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Tomat 80g.
Snacks/Other:
Pære Conference 175g, Banan 150g, Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g.
more...
2916 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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