Weigh In record (no journal entry) for 24 September 2019
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206.5 lb
Lost so far: 21.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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900 kcal
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Fat: 22.18g | Prot: 117.24g | Carb: 61.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pink Lady Apples. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kikkoman Teriyaki Sauce, Salmon. Snacks/Other: Better Made Cheddar Cheese Popcorn , Pink Lady Apples. more...
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losing 3.2 lb a week
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