Weigh In record (no journal entry) for 22 September 2019
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
883 kcal
|
Fat: 30.33g | Prot: 51.46g | Carb: 115.14g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, One Bar Happy Birthday . Snacks/Other: Pears , Taco Bell Doritos, Wasa Thin & Crispy Original Flatbread. more...
|
losing 4.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|