Weigh In record (no journal entry) for 22 September 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1589 kcal
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Fat: 51.56g | Prot: 47.33g | Carb: 231.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Tomatoes, Schweppes Ginger Ale (12 oz). Dinner: Fried Battered Cod, Broccoli Flower Clusters, Beer, Chili's Corn on the Cob with Butter. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Chocolate Covered Ice Cream Bar or Stick, Kashi Heart to Heart Whole Grain Crackers - Original. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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