Weigh In record (no journal entry) for 18 August 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2615 kcal
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Fat: 84.34g | Prot: 72.00g | Carb: 266.73g.
Breakfast: Coffee with Sugar. Lunch: popcorn, beer, cheese burger, fried potatoe. Dinner: baked potatoe, chicken wing fried, chicken liver, green beans, Fried Chicken Thigh, beer. Snacks/Other: tequila, pistachio, danish with cheese. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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