Weigh In record (no journal entry) for 20 September 2019
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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483 kcal
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Fat: 23.45g | Prot: 27.83g | Carb: 40.07g.
Lunch: Steak, Kirkland Signature Sharp Cheddar Cheese, Meijer Onion Roll. more...
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gaining 2.8 lb a week
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