Weigh In record (no journal entry) for 30 January 2013
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1702 kcal
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Fat: 42.57g | Prot: 40.80g | Carb: 306.77g.
Breakfast: Bananas, Coffee with Sugar. Dinner: mushrooms, mayonnaise, kim che, english muffin, hard boiled egg, ginger ale. Snacks/Other: southwest trail mix, chocolate chip cookies, trail bar. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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