Weigh In record (no journal entry) for 17 September 2019
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1766 kcal
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Fat: 74.45g | Prot: 49.54g | Carb: 230.07g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Coffee with Sugar. Lunch: Potato Soup, McDonald's French Fries (Medium), Schweppes Ginger Ale (12 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream, Duncan Hines Chewy Fudge Premium Brownie. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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