Weigh In record (no journal entry) for 17 September 2019
|
209.7 lb
Lost so far: 18.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1522 kcal
|
Fat: 67.83g | Prot: 94.70g | Carb: 142.32g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Simply Balanced Gluten Free White Bread, Peanut Butter, Smucker's Strawberry Jam, Premier Nutrition High Protein Shake - Vanilla. Dinner: Las Fortunitas Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Sour Cream, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Oberweis Vanilla Ice Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|