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Happy Sunday. Enjoying my late morning with the cats. No complaining allowed. Have a great day y'all.
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2358 kcal
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Fat: 72.83g | Prot: 45.46g | Carb: 316.16g.
Breakfast: Organic Mango Colada Smoothie, Salad and Go Chia Seed Parfait. Lunch: Elephant Bar Macau Shrimp & Rice Noodle Soup. Dinner: Safeway Original Macaroni & Cheese Dinner, Armour Chicken Vienna Sausage. Snacks/Other: Junior Mints Minis, Oreo Chocolate Sandwich Cookies (Package). more...
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losing 0.9 lb a week
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