Weigh In record (no journal entry) for 15 September 2019
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187.8 lb
Lost so far: 151.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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730 kcal
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Fat: 23.98g | Prot: 33.99g | Carb: 95.40g.
Breakfast: EAT Crusty Roll, Costa Coffee Skinny Latte (Medio). Lunch: Lamb Roast (Lean Only Eaten), Green Peas (Frozen) , Mashed Potato, Caffe Nero Cappuccino (Regular). Dinner: Waitrose Onions, Tesco Medium Eggs, Cheddar Cheese , Hovis Sunflower & Pumpkin Seed Bread. Snacks/Other: Orange, The Fruit Factory Fruit String, Snack a Jacks Chocolate Chip, After Eight Mint Thins. more...
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gaining 3.8 lb a week
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