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I expected to gain a little after a vacation where I had burgers, fries and a milkshake one day and a deli sandwich another day with a bag of chips! But I did do lots and lots of walking, although slow to enjoy an appreciate the views of the Pacific Ocean!
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193.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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954 kcal
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Fat: 34.27g | Prot: 62.86g | Carb: 104.33g.
Breakfast: Almonds, Jif Creamy Peanut Butter, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Best Yet lentils, Chicken Breast, Grimmway Farms Baby Carrots, Potato (with or Without Peel), Campbell's campbell's condensed cream of mushroom soup. Snacks/Other: Galbani String Cheese. more...
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gaining 0.8 lb a week
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 Comments
That is barely a gain! That is like... A cup of water! Nice!
15 Sep 19 by member: melissatwa
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Vacation is a time to relax and enjoy yourself. I always found that lots of walking offset the indulgences.
15 Sep 19 by member: shirfleur 1
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Being on vacation is very hard. All our normal routines are gone. I think you did a great job. You enjoyed vacation & didn't blow it & gain a lot!
15 Sep 19 by member: Lynemb
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Someone told me something really helpful. When you're on a diet and fall off it, the thing to avoid is feeling like you blew it. He said if you get a flat tire, you don't get out of the car and shoot out the other three tires. Same with a diet, you have a couple bad days, you just get back on and keep plugging away. btw, those meals sound delicious!!
15 Sep 19 by member: Lucky Roja
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Melissa - it was almost 3 pounds when I checked Friday when I got home. I figured I'd wait and weigh today, one week since I weighed before leaving on vacation. Shirfleur - I knew I'd be doing lots of walking and as long as I didn't walk with an ice cream cone or a bag of chips that it would help me! Lynemb - I tried not to overeat, but I ate a couple of meals I wanted. Resisted the place in town that has home made ice cream and the Mendocino Chocolate Factory which I swear contributed about 10 of the pounds I am currently carrying! Lucky Roja - Thanks, I agree totally!
15 Sep 19 by member: Fritzy 22
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I'd say you did pretty well. You enjoyed your vacation. Now there's plenty of time to get back on course.
15 Sep 19 by member: erikahollister
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