yohoyoh's Journal, 14 September 2019

210.0 lb Lost so far: 39.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 53.70g | Prot: 114.67g | Carb: 193.98g.   Breakfast: Coffee, Oatmeal Cookie with Chocolate Chips. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, True Nutrition Whey Protein Isolate Cold Filtration, Turkey Thigh. Snacks/Other: Coffee, Oatmeal Cookie with Chocolate Chips, Celery, Lifesavers Sugar Free Wint-O-Green Mints. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...