Weigh In record (no journal entry) for 28 January 2013
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322.6 lb
Lost so far: 34.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1327 kcal
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Fat: 32.50g | Prot: 58.00g | Carb: 219.00g.
Breakfast: Fat Free Milk, Honey Clusters Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Light Fat Free Yogurt - Blueberry Patch. Dinner: Black Olives, Spinach, Fat Free Honey Mustard, Pickles, Tomatoes, 6" Turkey Breast. Snacks/Other: LunchMakers Cracker Crunchers Turkey. more...
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losing 18.2 lb a week
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