Weigh In record (no journal entry) for 10 September 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2881 kcal
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Fat: 99.46g | Prot: 193.48g | Carb: 318.79g.
Breakfast: Bananas , Utz Sourdough Specials Pretzels, Tomato and Cucumber Salad with Oil and Vinegar, Jasmine Rice, Perdue Grilled Chicken Breast Strips, Now Foods Omega-3 Fish Oil, One Bar Happy Birthday . Dinner: Cooked Carrots, Mashed Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Ice Pop, Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 6.3 lb a week
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