Weigh In record (no journal entry) for 10 September 2019
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1262 kcal
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Fat: 59.06g | Prot: 117.58g | Carb: 70.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pink Lady Apples. Dinner: Tortilla Corn Chips, Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Oberweis Vanilla Ice Cream. more...
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losing 0.8 lb a week
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