Knox52's Journal, 27 January 2013

325.2 lb Lost so far: 31.8 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 20.50g | Prot: 64.00g | Carb: 247.75g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Skim Milk, Honey Clusters Cereal. Lunch: Organic Skim Milk, 100 Calorie Original English Muffin. Dinner: Fat Free Honey Mustard, 6" Turkey Breast. more...

3816 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...