Weigh In record (no journal entry) for 08 September 2019
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184.0 lb
Lost so far: 155.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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784 kcal
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Fat: 30.61g | Prot: 41.86g | Carb: 92.03g.
Breakfast: Costa Coffee Cappuccino (Primo), Fried Egg with Fat, Tesco Raspberry Jam, Toasted Mixed Grain Bread. Lunch: Tesco Jam Tarts. Dinner: Marks & Spencer Runner Beans, Tesco Sliced Leeks, Baby Carrots , Beef or Meat Gravy, Pork Chops (Top Loin, Boneless) . Snacks/Other: Askeys Treat Milk Chocolate Sauce, Halo Top Sea Salt Caramel Ice Cream, Tesco Strawberries, Tyrrells Sweet & Salty Popcorn. more...
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losing 0.9 lb a week
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