yohoyoh's Journal, 07 September 2019

211.8 lb Lost so far: 38.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 18.54g | Prot: 94.36g | Carb: 313.53g.   Breakfast: Coffee, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. Lunch: Coffee, Celery. Dinner: Celery, Cooked Salmon. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...