Weigh In record (no journal entry) for 05 September 2019
|
147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1850 kcal
|
Fat: 58.99g | Prot: 82.82g | Carb: 205.73g.
Breakfast: Scone, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Heinz Tomato Soup, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Ambrosia Light Devon Custard, Napolina Five Bean Salad, Tesco Tuna Chunks in Brine, Co-Op Farmhouse Seeded Loaf. Snacks/Other: Cava, Cadbury Dairy Milk. more...
|
|
2020 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|