johnpersico's Journal, 04 September 2019

152.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 66.76g | Prot: 40.68g | Carb: 192.16g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Progresso New England Clam Chowder. Dinner: Cucumber (with Peel), Bratwurst with Cheese, Corn On The Cob with Butter, Sierra Nevada Porter. Snacks/Other: Tequila, Member's Mark Whole Cashews with Sea Salt, Krusteaz Lemon Bar Mix, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2348 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...