Anne_145's Journal, 31 August 2019

149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1522 kcal

Fat: 54.35g | Prot: 60.23g | Carb: 177.89g.   Breakfast: Nimble Wholemeal Bread, Fried Egg. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Kit Kat Kit Kat. Dinner: Cadbury's Dairy Milk Chocolate Bar, Spaghetti with Clam Sauce, Rye Bread, Rye Bread. Snacks/Other: Spanish Cava Wine. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...