Weigh In record (no journal entry) for 31 August 2019
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185.0 lb
Lost so far: 154.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1186 kcal
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Fat: 35.73g | Prot: 34.34g | Carb: 125.20g.
Breakfast: Costa Coffee Cappuccino (Primo), Asda Avocado, Scrambled Egg (Whole, Cooked) , Hovis Granary Bread. Lunch: Sponge Cake (Commercial) . Dinner: Cadbury Dairy Milk, Tesco Soft Scoop Vanilla Ice Cream, McCain Original Oven Chips, Marks & Spencer Ribeye Steak. Snacks/Other: Daiquiri, Pina Colada, Snack a Jacks Chocolate Chip, Tesco Pork Lunch Tongue. more...
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losing 2.2 lb a week
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