LeiLei84's Journal, 29 August 2019

112.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 55.32g | Prot: 116.44g | Carb: 215.79g.   Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese. Dinner: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Kroger Classic Potato Chips, Best Foods Light Mayonnaise, Colby Cheese , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Garden Light Italian Dressing, Kroger Banana Pepper Rings, 4 Grain Hard Boiled Eggs, Chives , Roma Tomatoes, Green Peppers , Carrots , Celery . Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Six Star Whey Isolate Vanilla Cream, Great Value Sugar Free Syrup, Quaker Quick Oats, Kroger Sourdough Nugget Pretzels, Hormel Turkey Pepperoni 70% Less Fat. more...

1734 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Squats (Legs) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...