Weigh In record (no journal entry) for 27 August 2019
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331.1 lb
Lost so far: 19.9 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1124 kcal
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Fat: 61.40g | Prot: 88.76g | Carb: 55.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pringles Original Potato Crisps, Deli Sliced Ham, Hellmann's Real Mayonnaise, Red Onions, America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 13.3 lb a week
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